hi- thanks for the tips. i suspected that my neck injury may be playing a role in this. i definately noticed when i get stressed, my neck tightens up right away & the pain starts! i'll try the lavendar.. i have heard that, but have never really tried it. the noise was really bad last night.. but when i woke up, it seemed to be lessening. it appears to last about 3 ot 5 days, then it's gone. from what i've read on here, i guess i'm lucky. amazing how many medical conditions you've never heard of, that suddenly become a part of your life!
thanks again for the info. take care! margi

That's OK, Margi. xx