RNID: For deaf and hard of hearing people.

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Telephone 0808 808 0123
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More young people than ever before are subjecting their ears to potentially damaging noise, especially at discos and clubs.

a lady dancing with ear plugs on

The damage builds up gradually, and the effects may not be noticed until years later, when it is too late. You can prevent deafness due to noise by taking sensible, practical steps to protect your hearing and by reducing the length of time you listen to very loud sounds.

Employers are obliged to take action to protect your hearing under the 'Noise at work' regulations, which are designed to protect you if you are in a noisy job, but looking after your ears in your leisure time is entirely down to you. Read our factsheet on "Noise exposure" for more information.

How to protect your hearing from overexposure to loud music

Here are our top tips on how to protect your hearing:

  • Take regular breaks from the dance floor.
  • Stand away from the speakers and use chillout areas to give your ears a rest from loud music.
  • Find a place to dance away from the speakers.
  • Wear ear plugs.